I did my first ever powerlifting competition today! Coming in to this meet, my goals were to have fun, make new friends, soak in the atmosphere and learn. And learn I did. My squats were fine. But when it came to the bench press event, I didn’t score a single point for any of my 3 attempts because I failed to listen to the judges’ instructions.

But what I really took away from this meet was the feeling of “family”. I didn’t expect anyone to come down and support me. But the day before, my coach, Sam, messaged me and told me he was coming down to support me. Even though this didn’t have very much to do with CrossFit, he told me: “family never leave anyone behind”.


I cannot express how grateful and relieved I was to have Sam with me backstage. His advices and tips to me in his calm, reassuring voice, together with his signature smile really helped me to relax and do my best. From advising me on what weight to go up to and just talking random stuff with me to keep my mind relaxed, I really felt like a son to him. The most significant advice he gave to me was before I gave my final weight for my deadlifts. I did 150kg for my 2nd attempt and I was trying to stay conservative and go for 160kg in my 3rd and final attempt. But Sam told me to go for my PR, 170kg, which is honestly a struggle for me. But his confidence in me spurred me on and I lifted 170kg without a hassle, like the first picture. This lift is for you, Sam.

I am also really thankful for the rest of the community in the box who kept sending me endless encouragement messages . Thankful for Farhan, who came down and support me instead of going home for a rest after finishing a 10km race. Thankful for Melanie, who came down despite being very tired. Thankful for Elaine, who is always a reassuring figure.

These people drive me to do what I love and I’m really really proud to call them my family 🙂





Filed under Fitness, Gyms, Singapore

3 responses to ““Familia”

  1. What’s this powerlifting competition? I have never heard of such a thing before, how interesting! Is it not related to crossfit?


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